Bring greater calm, clarity and wellbeing into your life through Mindfulness
Our Mindfulness training and coaching will help you develop a lasting foundation of inner peace, self-awareness, and resilience to support you as you navigate the stresses and challenges of daily life. Our Mindfulness sessions and courses are expertly tailored to meet your needs, whether that be reduced stress and anxiety, improved clarity and focus, or a specific challenge or goal that you wish to work on.
Clear, practical, compassionate Mindfulness training and coaching
The Mindfulness training and coaching we offer is practical, grounded, and evidence-based. We provide you with simple but effective tools and strategies that can be used straight away to help bring the benefits of Mindfulness into your life. We also help you develop a regular Mindfulness practice so that you can build a lasting foundation of calm, clarity and wellbeing. All of our Mindfulness training and coaching is delivered by experts and supported by quality resources to help you maintain your Mindfulness journey.
Begin your Mindfulness journey today
Introduction to Mindfulness courses – Live and online
Enrolling in a live Mindfulness course is one of the most effective ways you can bring the profound benefits of Mindfulness into your life. Working with an expert facilitator while being in a supportive group environment is a powerful combination for achieving personal growth and change.
Mindfulness training for businesses, organisations and conferences
As the world continues to recover from the global impacts of COVID-19, mental fitness and wellbeing have emerged as essential elements for a happy, successful, and sustainable organisation.
With 20 years experience in the corporate sector, Clearlight Mindfulness is in the perfect position to provide relevant, effective, research-based Mindfulness education to your business, organisation or conference.
Booking a customised Mindfulness package or one-of session with Clearlight Mindfulness will provide you and your staff with the tools they need to be calm, resilient and engaged no matter what life throws at them.
One-on-one
Mindfulness-based counselling & coaching
Is there an area or aspect of your life that is proving particularly challenging? Perhaps you’re consistently having trouble sleeping, experiencing ongoing anxiety, or are stuck in a spiral of rumination and depression. Perhaps you’re struggling with a lack of motivation in your working life, or finding it almost impossible to navigate the challenges arising in a key relationship.
If challenges like this are holding you back, you may wish to consider a package of one-on-one sessions with us to help you find a way through.
Qualified Mindfulness counsellor and coach Paul Bibby will help you find calm, clarity and confidence, so that you can lead a rich, meaningful and fulfilling life.
Testimonials
“So loving this course. My son and I had a wonderful group experience. Paul, our leader, is wonderful, and his passion for mindfulness is a huge inspiration. So thankful.”
– Valmai Dodds
“My shoulders felt like a heavy weight had been lifted off them after the meditation. My husband even commented that I was talking in a more positive way. Pretty good for only one class!”
– Veronica Lowres
“I highly recommend Paul as a wonderful facilitator of mindfulness, and after completing one course with him, I would like to do another one. Paul is warm and accepting and makes everyone feel welcome. His voice and manner makes for a relaxing mindfulness experience. Paul makes it clear that mindfulness is not a religious practise but a technique or a tool we can adopt to help us relax and to calm our racing minds. I find mindfulness helps me be present to enjoy my day and each moment rather than rushing through them. Life is a string of days and moments and one of them will be our last, so I’d like to be present for every one of them and Paul has helped me to do that”
— Danielle Bennett